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Our program is organized around three distinct Fitness Systems, all personally designed by Fitness Director Gene Cisneros. Each System addresses a specific fitness goal and includes its own unique menu of exercises and equipment. The results of your Exercise or combination of Systems is best for you. |
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System I: Weight Management |
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"Burn" fat, keep it off, through aerobic activities on sophisticated ergometers and improve cardiovascular capacity. |
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System II: Weight Management / Hydra / Spin Classes |
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By combining aerobic activities which burn fat and resistance exercises on Hydra fitness machines which increase lean body weight, optimum body fat percentages are most efficiently achieved and maintained. |
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System III: Weight Management / Hydra / Free Weights |
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Maintain optimum body fat percentage and increase muscle definition through the use of barbells and dumbbells in conjunction with aerobic ergometers and Hydra fitness machines offering accommodating resistance. |
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