programs

  • System I: Weight Management

    "Burn" fat, keep it off, through aerobic activities on sophisticated ergometers and improve cardiovascular capacity.

  • System II: Weight Management / Hydra / Spin Classes

    By combining aerobic activities which burn fat and resistance exercises on Hydra fitness machines which increase lean body weight, optimum body fat percentages are most efficiently achieved and maintained.

  • System III: Weight Management / Hydra / Free Weights

    Maintain optimum body fat percentage and increase muscle definition through the use of barbells and dumbbells in conjunction with aerobic ergometers and Hydra fitness machines offering accommodating resistance.